This category contains 3 posts

The Importance of Neurotransmitters In Building Muscle

How many times did you tell yourself you don’t feel like going to the gym today? Better yet, you were too tired to get out of bed and get motivated for work. You had to tell yourself, I need a cup of coffee to get my day going. It amazes me the countless times I’ve … Continue reading

Are you training hard enough to yield gains? Read more to find out…..

How many times have you asked yourself the question(s)…Am I training too soon? Am I not training hard enough to elicit muscle break-down? Am I taking enough nutrition in? Is my timing of nutrition intake correct? Am I sleeping enough? The list goes on and I’m willing to bet you have at least asked yourself … Continue reading

Introduction About This Blog

I want to thank you personally for visiting my blog and sharing your ideas. My goal here is to share with you my experience in the health/wellness industry so that way people¬†can have a better understanding¬†on how to install discipline and live a healthier lifestyle. There is no quick fix to achieving a healthy/lean physique, … Continue reading

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