Exercise

This category contains 7 posts

Are you training hard enough to yield gains? Read more to find out…..

How many times have you asked yourself the question(s)…Am I training too soon? Am I not training hard enough to elicit muscle break-down? Am I taking enough nutrition in? Is my timing of nutrition intake correct? Am I sleeping enough? The list goes on and I’m willing to bet you have at least asked yourself … Continue reading

Repeated Bout Effect & Its Correlation to (DOMS)

   I decided to write on this topic as it plays a significant role in continually making gains in the gym and one’s performance. Quite honestly, it took me quite some time to really understand this concept. In the beginning, most weight trainers will train to gain mass, but really do not have a rhyme or … Continue reading

The REAL Way To Get A Six-Pack! Read here….

Are you one of those people who will do 1000 crunches and expect to get a six-pack like Rambo? Reality check, you can do 1000 everyday for the rest of your life, and I guarantee you will not look anywhere like Rambo. The key to getting rock hard sculpted abdominals lies within your diet! You mean I don’t … Continue reading

Free Weights Vs. Machines, Which Is Better For Muscle Growth?

What is the first thing you see when you walk into a gym? Yes, I know weights, but be a little more specific here! You see a lot of machines, especially in the high-end gyms you see a never-ending floor of high-tech machines. What do you think the reason for this is? Why is there such … Continue reading

Stretch For Optimal Results

I have to be honest with you, I never liked the idea of stretching. It was very boring, and seemed as if it was a waste of time. When you are younger, you have the mentality that you are invincible and your Mr.Tough guy, and stretching is for sissies. Truth is, stretching is very important! … Continue reading

Fast Twitch vs Short Twitch Muscle Fibers…Are You Stimulating Both?

Muscle fiber types can be broken down into two types: slow twitch (type 1) , fast twitch (type 2) . Fast twitch can be further broken down into type 2a and type 2b, but we will focus on just slow twitch (type 1) and fast twitch (type 2). An average person tends to have about 50/50 ratio … Continue reading

Why Prioritization Yields To Muscular Hypertrophy?

If your purpose is to gain muscle, then you need to work one major body group a day. I’m going to let you know why. There are so many types of training, such as circuit training, training twice a day and so forth. Training muscle groups twice a day for the average person is impossible, … Continue reading

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