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Are you training hard enough to yield gains? Read more to find out…..

How many times have you asked yourself the question(s)…Am I training too soon? Am I not training hard enough to elicit muscle break-down? Am I taking enough nutrition in? Is my timing of nutrition intake correct? Am I sleeping enough? The list goes on and I’m willing to bet you have at least asked yourself … Continue reading

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  • It's not how much weight you lift, but the time under tension that results in more fiber recruitment=GROWTH 3 years ago
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